Owen Heisey 15:00 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
255
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 111 |
September 05, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 26 | 157 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 132 |
| 6:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 157 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 166 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 165 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 168 |
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Workout Graph
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