Owen Heisey 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
403
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 110 |
August 23, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 24 | 144 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 152 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 150 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 141 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 146 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 132 |
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Workout Graph
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