Owen Heisey 10000m row
10,000
Meters
53:45.5
Time
2:41.2
Pace
557
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 108 |
August 18, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.5 | 10,000 | 2:41.2 | 83 | 587 | 20 | 125 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 23 | 123 |
| 10:26.4 | 4,000 | 2:36.6 | 91 | 613 | 21 | 130 |
| 11:04.3 | 6,000 | 2:46.0 | 76 | 562 | 20 | 120 |
| 12:38.3 | 8,000 | 3:09.5 | 51 | 476 | 18 | 118 |
| 10:04.0 | 10,000 | 2:31.0 | 102 | 649 | 22 | 135 |
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Workout Graph
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