Owen Heisey 20:00 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
316
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
August 14, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 26 | 162 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 157 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 160 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 164 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 172 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 158 |
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Workout Graph
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