Owen Heisey 20:00 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 112 |
August 11, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 26 | 163 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 144 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 165 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 173 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 172 |
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Workout Graph
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