Owen Heisey 4:23 row
1,023
Meters
4:23.5
Time
2:08.7
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 224 |
August 08, 2025 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,023 | 2:08.7 | 164 | 863 | 25 |
| 4:23.5 | 1,023 | 2:08.7 | 164 | 863 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.