Owen Heisey 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
649
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 111 |
July 30, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 950 | 25 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 27 |
| 8:03.0 | 4,000 | 2:00.7 | 199 | 984 | 26 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 938 | 25 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 870 | 25 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 899 | 24 |
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Workout Graph
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