Owen Heisey 40:00 row
9,026
Meters
40:00.0
Time
2:12.9
Pace
549
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 110 |
July 19, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,026 | 2:12.9 | 149 | 812 | 24 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 26 |
| 16:00.0 | 1,758 | 2:16.5 | 138 | 773 | 23 |
| 24:00.0 | 1,779 | 2:14.9 | 143 | 790 | 24 |
| 32:00.0 | 1,745 | 2:17.5 | 135 | 763 | 23 |
| 40:00.0 | 1,800 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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