Owen Heisey 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
379
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
July 18, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 23 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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