Owen Heisey 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 111 |
July 17, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 25 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 26 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 25 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 24 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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