Owen Heisey 303c row
5,078
Meters
24:55.4
Time
2:27.2
Pace
303
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 111 |
July 12, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,078 | 2:27.2 | 110 | 677 | 22 |
| 6:43.7 | 1,047 | 3:12.7 | 49 | 468 | 17 |
| 4:33.1 | 1,008 | 2:15.4 | 141 | 784 | 24 |
| 4:51.7 | 1,028 | 2:21.8 | 123 | 721 | 23 |
| 4:11.6 | 969 | 2:09.8 | 160 | 850 | 25 |
| 4:23.5 | 980 | 2:14.4 | 144 | 795 | 25 |
| 0:11.6 | 46 | 2:06.0 | 175 | 900 | 26 |
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Workout Graph
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