Owen Heisey 400c row
5,851
Meters
23:20.2
Time
1:59.6
Pace
400
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 112 |
July 02, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 5,851 | 1:59.6 | 204 | 1003 | 25 |
| 4:20.9 | 1,134 | 1:55.0 | 230 | 1091 | 28 |
| 4:37.0 | 1,163 | 1:59.0 | 207 | 1013 | 26 |
| 4:41.6 | 1,177 | 1:59.6 | 204 | 1003 | 26 |
| 5:04.4 | 1,209 | 2:05.8 | 175 | 903 | 24 |
| 4:36.2 | 1,169 | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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