Owen Heisey 300c row
4,665
Meters
19:53.0
Time
2:07.8
Pace
300
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
July 01, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 4,665 | 2:07.8 | 167 | 876 | 25 |
| 4:04.6 | 947 | 2:09.1 | 162 | 859 | 25 |
| 4:04.4 | 948 | 2:08.9 | 163 | 862 | 25 |
| 4:18.8 | 965 | 2:14.0 | 145 | 799 | 25 |
| 3:57.6 | 927 | 2:08.1 | 166 | 872 | 25 |
| 3:27.7 | 879 | 1:58.1 | 212 | 1030 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.