Owen Heisey 300c row
4,414
Meters
17:39.0
Time
1:59.9
Pace
300
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 112 |
June 27, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.0 | 4,414 | 1:59.9 | 203 | 997 | 26 |
| 3:28.5 | 879 | 1:58.6 | 210 | 1022 | 27 |
| 3:40.7 | 903 | 2:02.2 | 192 | 960 | 26 |
| 3:39.2 | 900 | 2:01.7 | 194 | 966 | 26 |
| 3:35.4 | 883 | 2:01.9 | 193 | 963 | 25 |
| 3:15.2 | 850 | 1:54.8 | 231 | 1095 | 27 |
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Workout Graph
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