Owen Heisey 30:17 row
7,024
Meters
30:17.9
Time
2:09.4
Pace
443
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 110 |
June 17, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 7,024 | 2:09.4 | 162 | 855 | 25 |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 27 |
| 24:00.0 | 2,614 | 2:17.7 | 134 | 761 | 24 |
| 30:17.9 | 1,500 | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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