Owen Heisey 300c row
4,565
Meters
18:45.3
Time
2:03.2
Pace
300
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 111 |
June 09, 2025 23:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 4,565 | 2:03.2 | 187 | 943 | 26 |
| 3:51.6 | 927 | 2:04.9 | 180 | 917 | 26 |
| 3:57.6 | 937 | 2:06.7 | 172 | 891 | 26 |
| 3:39.7 | 905 | 2:01.3 | 196 | 973 | 26 |
| 3:46.1 | 912 | 2:03.9 | 184 | 932 | 26 |
| 3:30.3 | 885 | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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