Owen Heisey 5:16 row
694
Meters
5:16.1
Time
3:47.7
Pace
34
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 106 |
June 04, 2025 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 694 | 3:47.7 | 30 | 401 | 17 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 18 |
| 5:16.1 | 29 | 4:37.5 | 16 | 356 | 9 |
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