Owen Heisey 400c row
6,464
Meters
28:36.9
Time
2:12.8
Pace
400
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 111 |
May 31, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.9 | 6,464 | 2:12.8 | 149 | 814 | 25 |
| 5:45.6 | 1,293 | 2:13.6 | 147 | 804 | 25 |
| 5:42.4 | 1,300 | 2:11.6 | 153 | 827 | 25 |
| 5:47.7 | 1,302 | 2:13.5 | 147 | 805 | 26 |
| 5:55.5 | 1,298 | 2:16.9 | 136 | 769 | 24 |
| 5:25.6 | 1,272 | 2:07.9 | 167 | 874 | 26 |
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Workout Graph
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