Owen Heisey 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 111 |
May 30, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 28 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 28 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 28 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 28 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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