Owen Heisey 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 114 |
May 25, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 26 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 27 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 |
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Workout Graph
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