Owen Heisey 30:00 row

7,072

Meters

30:00.0

Time

2:07.2

Pace

442

Calories

Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count789
Drag Factor112

May 22, 2025 21:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,072 2:07.2 170 884 26
6:00.0 1,444 2:04.6 181 921 27
12:00.0 1,424 2:06.4 173 896 27
18:00.0 1,329 2:15.4 141 784 25
24:00.0 1,397 2:08.8 164 863 26
30:00.0 1,477 2:01.8 193 965 27

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Workout Graph

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