Owen Heisey 300c row
4,771
Meters
21:20.9
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 111 |
May 17, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 4,771 | 2:14.2 | 145 | 797 | 24 |
| 4:13.3 | 966 | 2:11.1 | 155 | 834 | 26 |
| 4:57.2 | 991 | 2:29.9 | 104 | 657 | 23 |
| 3:40.8 | 904 | 2:02.1 | 192 | 961 | 26 |
| 4:15.8 | 952 | 2:14.3 | 144 | 796 | 24 |
| 4:13.8 | 960 | 2:12.1 | 152 | 821 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.