Owen Heisey 315c row
5,172
Meters
23:44.3
Time
2:17.6
Pace
315
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 111 |
May 15, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,172 | 2:17.6 | 134 | 761 | 24 |
| 4:43.3 | 1,051 | 2:14.7 | 143 | 792 | 24 |
| 5:02.5 | 1,085 | 2:19.4 | 129 | 744 | 25 |
| 5:17.3 | 1,101 | 2:24.0 | 117 | 702 | 23 |
| 5:05.3 | 1,079 | 2:21.4 | 124 | 725 | 24 |
| 3:35.9 | 856 | 2:06.1 | 175 | 900 | 26 |
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Workout Graph
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