Owen Heisey 315c row
5,084
Meters
22:52.9
Time
2:15.0
Pace
315
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 14, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,084 | 2:15.0 | 142 | 789 | 23 |
| 4:57.0 | 1,053 | 2:21.0 | 125 | 729 | 22 |
| 5:01.5 | 1,079 | 2:19.7 | 128 | 741 | 23 |
| 4:50.5 | 1,065 | 2:16.3 | 138 | 774 | 23 |
| 4:26.1 | 1,034 | 2:08.6 | 164 | 865 | 25 |
| 3:37.9 | 854 | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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