Owen Heisey 7500m row
7,500
Meters
34:39.4
Time
2:18.6
Pace
441
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 112 |
May 08, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.4 | 7,500 | 2:18.6 | 131 | 752 | 23 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 24 |
| 7:19.4 | 3,000 | 2:26.4 | 111 | 683 | 22 |
| 7:03.5 | 4,500 | 2:21.1 | 124 | 728 | 23 |
| 6:52.4 | 6,000 | 2:17.4 | 135 | 763 | 24 |
| 6:58.1 | 7,500 | 2:19.3 | 129 | 744 | 24 |
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Workout Graph
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