Owen Heisey 400c row
6,506
Meters
29:53.7
Time
2:17.8
Pace
400
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
May 07, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.7 | 6,506 | 2:17.8 | 134 | 759 | 23 |
| 5:54.2 | 1,305 | 2:15.7 | 140 | 781 | 24 |
| 6:15.7 | 1,320 | 2:22.3 | 121 | 717 | 23 |
| 5:59.4 | 1,296 | 2:18.6 | 131 | 751 | 22 |
| 5:57.3 | 1,310 | 2:16.3 | 138 | 774 | 23 |
| 5:47.0 | 1,274 | 2:16.1 | 139 | 776 | 24 |
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Workout Graph
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