Owen Heisey 12000m row
12,000
Meters
56:21.3
Time
2:20.8
Pace
705
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 111 |
May 01, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.3 | 12,000 | 2:20.8 | 125 | 730 | 23 |
| 10:53.4 | 2,400 | 2:16.1 | 139 | 777 | 23 |
| 11:24.8 | 4,800 | 2:22.6 | 121 | 714 | 23 |
| 12:14.3 | 7,200 | 2:32.9 | 98 | 636 | 22 |
| 11:23.7 | 9,600 | 2:22.4 | 121 | 716 | 24 |
| 10:25.1 | 12,000 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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