Owen Heisey 12000m row
12,000
Meters
57:25.3
Time
2:23.5
Pace
692
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 113 |
April 27, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:25.3 | 12,000 | 2:23.5 | 118 | 707 | 22 |
| 11:26.8 | 2,400 | 2:23.0 | 119 | 711 | 23 |
| 11:59.7 | 4,800 | 2:29.9 | 104 | 657 | 22 |
| 11:31.4 | 7,200 | 2:24.0 | 117 | 703 | 23 |
| 11:31.6 | 9,600 | 2:24.0 | 117 | 702 | 23 |
| 10:55.8 | 12,000 | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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