Owen Heisey 12000m row
12,000
Meters
55:48.8
Time
2:19.5
Pace
707
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 113 |
April 26, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.8 | 12,000 | 2:19.5 | 129 | 743 | 22 |
| 11:09.3 | 2,400 | 2:19.4 | 129 | 744 | 22 |
| 11:11.2 | 4,800 | 2:19.8 | 128 | 740 | 22 |
| 11:38.1 | 7,200 | 2:25.4 | 114 | 691 | 22 |
| 10:48.3 | 9,600 | 2:15.0 | 142 | 788 | 24 |
| 11:01.9 | 12,000 | 2:17.8 | 133 | 759 | 23 |
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Workout Graph
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