Owen Heisey 150c row
2,657
Meters
16:33.4
Time
3:06.9
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 107 |
April 25, 2025 23:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.4 | 2,657 | 3:06.9 | 54 | 484 | 19 |
| 3:41.6 | 525 | 3:31.0 | 37 | 428 | 16 |
| 3:13.2 | 534 | 3:00.8 | 59 | 503 | 20 |
| 3:58.3 | 542 | 3:39.8 | 33 | 413 | 17 |
| 2:53.5 | 529 | 2:43.9 | 79 | 573 | 23 |
| 2:46.9 | 527 | 2:38.3 | 88 | 603 | 21 |
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Workout Graph
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