Owen Heisey 12504m row
12,504
Meters
56:56.8
Time
2:16.6
Pace
744
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 94 |
April 05, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:56.8 | 12,504 | 2:16.6 | 137 | 772 | 20 |
| 10:45.1 | 2,500 | 2:09.0 | 163 | 860 | 22 |
| 11:20.9 | 5,000 | 2:16.1 | 139 | 776 | 20 |
| 11:44.1 | 7,500 | 2:20.8 | 125 | 731 | 21 |
| 11:26.4 | 10,000 | 2:17.2 | 135 | 765 | 21 |
| 11:39.2 | 12,500 | 2:19.8 | 128 | 740 | 21 |
| 0:01.0 | 12,504 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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