Owen Heisey 12503m row
12,503
Meters
59:47.9
Time
2:23.4
Pace
721
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
April 04, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.9 | 12,503 | 2:23.4 | 118 | 707 | 21 |
| 11:55.1 | 2,500 | 2:23.0 | 120 | 711 | 22 |
| 12:30.8 | 5,000 | 2:30.1 | 103 | 655 | 20 |
| 13:00.0 | 7,500 | 2:36.0 | 92 | 617 | 21 |
| 11:22.8 | 10,000 | 2:16.5 | 137 | 772 | 23 |
| 10:58.5 | 12,500 | 2:11.7 | 153 | 827 | 23 |
| 0:00.7 | 12,503 | 1:56.6 | 220 | 1058 | 83 |
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Workout Graph
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