Kevin Hollebeek 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 114 |
December 14, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 21 | 145 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | 141 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 21 | 147 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 21 | 149 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 21 | 145 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 21 | 146 |
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Workout Graph
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