Kevin Hollebeek 4000m row
4,000
Meters
15:56.3
Time
1:59.5
Pace
266
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 118 |
April 04, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,000 | 1:59.5 | 205 | 1005 | 24 | 145 |
| 3:15.8 | 800 | 2:02.3 | 191 | 957 | 23 | 139 |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 997 | 23 | 142 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 997 | 23 | 144 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1012 | 24 | 148 |
| 3:05.9 | 4,000 | 1:56.1 | 223 | 1067 | 25 | 154 |
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Workout Graph
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