Rocio Vitutia 5x0:30/0:30r row
549
Meters
2:30.0
Time
2:16.6
Pace
0
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 652 |
| Overall Time | 5:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 181 |
July 04, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 35 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 38 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| r103 |
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Workout Graph
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