Rocio Vitutia 5x0:30/0:30r row
590
Meters
2:30.0
Time
2:07.1
Pace
0
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 697 |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 173 |
November 15, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 39 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | |
| r107 |
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