Rocio Vitutia v250m/4:55r...5 row
1,250
Meters
5:20.9
Time
2:08.3
Pace
75
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 1,321 |
| Overall Time | 24:48.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 203 |
January 13, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,250 | 2:08.3 | 165 | 869 | 35 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 40 | |
| r: 4:55 | 19 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 35 | |
| r: 4:08 | 15 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 33 | |
| r: 2:44 | 13 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 35 | |
| r: 3:19 | 14 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | |
| r: 4:22 | 10 | |||||
| r71 |
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Workout Graph
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