Bengt Holmström 20:07 row
4,149
Meters
20:07.2
Time
2:25.4
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
January 21, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,149 | 2:25.4 | 114 | 691 | 232 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 0 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 0 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 0 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 0 | 25 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 |
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Workout Graph
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