Bengt Holmström 15:19 row
3,026
Meters
15:19.4
Time
2:31.9
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
December 05, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,026 | 2:31.9 | 100 | 643 | 164 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 0 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 0 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 0 | 24 |
| 15:19.0 | 56 | 2:49.6 | 72 | 546 | 0 | 17 |
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Workout Graph
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