Bengt Holmström 30:17 row
6,459
Meters
30:17.0
Time
2:20.6
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
December 02, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,459 | 2:20.6 | 126 | 732 | 369 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 0 | 26 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 0 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 0 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 0 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 0 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 0 | 26 |
| 30:17.0 | 54 | 2:37.4 | 90 | 608 | 0 | 19 |
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Workout Graph
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