Bengt Holmström 30:05 row
6,164
Meters
30:05.9
Time
2:26.4
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
December 01, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,164 | 2:26.4 | 111 | 683 | 343 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 0 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 0 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 0 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 0 | 24 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 0 | 24 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 0 | 24 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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