Bengt Holmström 30:06 row
5,983
Meters
30:06.5
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
November 02, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,983 | 2:30.9 | 102 | 650 | 326 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 0 | 25 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 0 | 24 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 0 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 0 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 0 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 0 | 25 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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