Bengt Holmström 30:07 row
6,140
Meters
30:07.1
Time
2:27.1
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
October 24, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,140 | 2:27.1 | 110 | 677 | 340 | 24 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 0 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 0 | 25 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 0 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 0 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 0 | 25 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 0 | 26 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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