Bengt Holmström 30:06 row
6,304
Meters
30:06.4
Time
2:23.2
Pace
356
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
October 22, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,304 | 2:23.2 | 119 | 709 | 356 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 0 | 26 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 0 | 26 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 0 | 26 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 0 | 26 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 0 | 25 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 0 | 26 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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