Bengt Holmström 30:05 row
5,509
Meters
30:05.4
Time
2:43.8
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
October 20, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,509 | 2:43.8 | 80 | 573 | 287 | 23 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 0 | 24 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 0 | 24 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 0 | 23 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 0 | 24 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 0 | 24 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 0 | 24 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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