Bengt Holmström 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
February 14, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 289 | 26 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 0 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 0 | 26 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 0 | 26 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 0 | 27 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 0 | 27 |
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Workout Graph
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