Bengt Holmström 30:07 row
6,702
Meters
30:07.2
Time
2:14.8
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
December 19, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,702 | 2:14.8 | 143 | 791 | 397 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 0 | 26 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 0 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 0 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 0 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 0 | 26 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 0 | 26 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 0 | 8 |
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Workout Graph
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