Bengt Holmström 30:06 row
6,429
Meters
30:06.7
Time
2:20.5
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
December 17, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,429 | 2:20.5 | 126 | 734 | 368 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 0 | 26 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 0 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 0 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 0 | 25 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 0 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 0 | 26 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 0 | 9 |
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Workout Graph
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