Bengt Holmström 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
December 08, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 295 | 25 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 0 | 26 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 0 | 25 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 0 | 25 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 0 | 26 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 0 | 26 |
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Workout Graph
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