Bengt Holmström v5:00/2:00r...5 row
9,365
Meters
45:00.0
Time
2:24.1
Pace
482
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
November 29, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,365 | 2:24.1 | 117 | 702 | 26 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 26 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 25 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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